Author: Baba Ganesha

Pigeon Pose

Overview of Pose: One of the classic Yin postures, Pigeon, and her sister pose, Swan, comes to us from Kapotanasana in Ashtanga Yoga. In both Yin and Ashtanga, calf of…
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Bridge Pose

Overview of Pose: Derived from the Ashtanga Pose Setu Bandhasana, Bridge Pose is a gentle, simple back bend that works as a great counterpose to most forward folds (like Downward…
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Cat Pulling Tail Pose

Overview of Pose: Cat Pulling Tail is a wonderful whole spine twist that pits the lumbar spine against the thoracic and cervical spines to help work into the deepest (subserrous)…
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