BabaBlog

Pigeon Pose

Posted on July 17, 2017May 12, 2021 by Baba Ganesha by Baba Ganesha

Overview of Pose: One of the classic Yin postures, Pigeon, and her sister pose, Swan, comes to us from Kapotanasana in Ashtanga Yoga. In both Yin and Ashtanga, calf of…

Bridge Pose

Posted on May 16, 2017December 20, 2020 by Baba Ganesha by Baba Ganesha

Overview of Pose: Derived from the Ashtanga Pose Setu Bandhasana, Bridge Pose is a gentle, simple back bend that works as a great counterpose to most forward folds (like Downward…

Cat Pulling Tail Pose

Posted on April 22, 2017April 22, 2017 by Baba Ganesha by Baba Ganesha

Overview of Pose: Cat Pulling Tail is a wonderful whole spine twist that pits the lumbar spine against the thoracic and cervical spines to help work into the deepest (subserrous)…

Downward Dog

Posted on November 25, 2016January 21, 2021 by Baba Ganesha by Baba Ganesha

Overview of Pose: While not a traditional Yin posture, we include “D Dog” in many of our Yin classes. We’ve found that it acts as a great counterpose for back…