Description

The Art of Adjustment, a Teacher’s Manual, is designed to help teachers and serious yoga students understand the basics of safe,
mindful physical adjustments for over sixty separate yoga poses, or asanas.  Highlights of this amazing Manual include:

• 240 pages of instruction, organized to mirror the classic Ashtanga Yoga sequence.
• Over 2,000 high-quality, step-by-step photographs for over 500 physical adjustments
• Premium wire-o binding system allows manual to lay flat for ease of reference during practicing and teaching.
• Breaks down each yoga pose with instruction on …
  • Goal and Main Ideas of each pose.
  • Verbal and Light Touch Adjustments.
  • Prop-based Adjustments.
  • Supported Adjustments.

This is the DIGITAL version of Art of Adjustment.   The digital download will be a “zip” file containing both a PDF and an ePub version of the book.  A link to the download will be available directly after purchase and will also be sent in an email after purchase.  You may download up to 3 times.  Art of Adjustment is Copyright © Baba Ganeesha Press 2017 – all rights are reserved, and may not be copied or redistributed.