Yinsight (DIGITAL)

$24.95

This manual has been designed primarily as a tool to assist Registered Yoga Teachers (RYT®) and other yoga teaching professionals in understanding, creating and teaching Yin yoga class flows.  Many of the concepts discussed in this book rely on a certain base level of knowledge about yoga and how it works in the physical body.  The postures and modifications described in this manual are done best under the guidance, or with the assistance, of a trained yoga teacher.This is the DIGITAL edition; click here for the PRINT edition.

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Description

 

 

We created Yinsight: A Yin Yoga Guide to help practitioners and teachers create and practice somatic, intuitive Yin Yoga flows for every body.  Based on over a decade of teaching up to ten Yin Yoga classes a week, the practice manual features:

  • 230 pages of instruction.
  • Nearly 1,000 high-quality, step-by-step photographs for over 70 Yin Yoga poses
  • Premium wire-o binding system allows manual to lay flat for ease of reference during practicing and teaching.
  • Unique three-part approach to yoga instruction, with tabs focusing on: an overview of Yin Yoga, its history, philosophy and practice basics; a step-by-step guide to Standing, Kneeling, Seated, Belly, Back and Wall Poses; and forty full 75-minute Yoga Class Sequences, each designed to benefit specific areas of the physical body (hips, shoulders, sciatic, etc.).

This is the DIGITAL version of Yinsight.  The digital download will be a “zip” file containing both a PDF and an ePub version of the book.  A link to the download will be available directly after purchase and will also be sent in an email after purchase.  You may download up to 3 times.  Yinsight is Copyright © BabaGaneesha Press 2017 – all rights are reserved; please do not copy or redistribute.

YinsightTOC
YinIntro
flow1
kneeling
seated
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