Overview of Pose: One of the classic Yin postures, Pigeon, and her sister pose, Swan, comes to us from Kapotanasana in Ashtanga Yoga. In both Yin and Ashtanga, calf of…
Overview of Pose: Derived from the Ashtanga Pose Setu Bandhasana, Bridge Pose is a gentle, simple back bend that works as a great counterpose to most forward folds (like Downward…
Overview of Pose: Cat Pulling Tail is a wonderful whole spine twist that pits the lumbar spine against the thoracic and cervical spines to help work into the deepest (subserrous)…
Overview of Pose: While not a traditional Yin posture, we include “D Dog” in many of our Yin classes. We’ve found that it acts as a great counterpose for back…
